At Ease Counselling is a trusted mental health and psychotherapy practice based in Burnaby, British Columbia, dedicated to helping individuals and couples navigate life’s challenges with compassion, understanding, and professional support. The practice provides a safe and welcoming environment where clients can explore their emotions, build resilience, and work toward meaningful personal growth. At Ease Counselling focuses on supporting high-achieving women who may be experiencing stress, anxiety, perfectionism, emotional overwhelm, burnout, or the impact of past trauma.

Led by Leena Mehta, a Registered Clinical Counsellor, At Ease Counselling takes a client-centred and trauma-informed approach to therapy. Every session is designed around the unique needs, experiences, and goals of each individual. The practice believes that therapy is not about changing who you are, but about creating space for self-understanding, healing, and reconnecting with your own strengths.

At Ease Counselling offers a range of services, including individual counselling, women’s counselling, couples counselling, clinical supervision, CVAP counselling, and FNHA counselling. Using evidence-based therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused Couples Therapy, EMDR, and trauma-focused therapy, the practice helps clients develop healthier coping strategies and improve emotional well-being.